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Breathing and gas exchange

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Every cell needs oxygen and must get rid of carbon dioxide. Your lungs swap these gases with the air.

Inside the lungs

Air goes down the trachea (windpipe), held open by rings of cartilage. It splits into two bronchi, then smaller bronchioles, ending in tiny air sacs called alveoli.
In the alveoli, oxygen diffuses into the blood and carbon dioxide diffuses out.
Alveoli are good at this: a huge surface area, walls one cell thick, a rich blood supply, and a moist lining.
In plants, gases move in and out of leaves through tiny holes called stomata, opened and closed by guard cells.

Breathing in and out

Breathing in: the muscles between the ribs (intercostal muscles) contract, so the ribs move up and out. The diaphragm contracts and flattens. The chest gets bigger, so the pressure inside falls below the air pressure outside, and air rushes in.
Breathing out: the muscles relax, the ribs move down and in, the diaphragm moves up. The chest gets smaller, pressure inside rises, and air is pushed out.
You can measure how much air you breathe out by blowing into an upside-down bottle full of water and seeing how much water is pushed out.

Exercise, asthma and smoking

Exercise: you breathe faster and more deeply to get more oxygen. Regular exercise strengthens the breathing muscles.
Asthma: the airways become inflamed and narrow, and make extra mucus, so breathing is hard. An inhaler relaxes the airway muscles.
Smoking: tar damages the cilia that sweep mucus out, so people cough. Smoke can break down alveolus walls (less surface area) and causes lung cancer. Carbon monoxide in smoke reduces how much oxygen the blood can carry.
Worked example

A student blows out fully into a bottle holding 5.0 litres of water. Afterwards 1.8 litres of water are left. What volume of air did they breathe out?

  1. The air pushed out the water.
  2. Volume of air = 5.0 − 1.8

Answer: 3.2 litres

Key idea

Air passes trachea, bronchi, bronchioles, alveoli. Alveoli have a large surface area, thin walls and a good blood supply. Breathing in: ribs up and out, diaphragm flattens, volume up, pressure down, air in. Smoking and asthma damage or narrow the airways.

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